On Thursday I posted a picture on Instagram. I had just signed up for Mindful in May and I was excited to spread the word about this very cool global event. For the month of May I’ll be sitting for my daily mindfulness meditation practice and part of my daily intention will be raising money and awareness to…
My 2015 Reading Challenge
Last year I discovered the Goodreads Reading Challenge. I quickly signed up when I found a list of 16 Books to Read Before They Hit Theaters. I challenged myself to read at least one book a month. I am proud to report, of all the goals I set last year, this one got a check mark!…
Making a Change | Mindful Social Media
Today I wanted to share some of my favorite places to connect online and how I’m trying to do that in a more mindful way. I enjoy social media, sometimes too much. I spend valuable time on my phone when I could be playing with my kids (not a great example to set), reading a book,…
What is Mindfulness?
I’ve been writing about mindful living for a few weeks since I launched Mindful Memory Keeping. I confess that prior to last year, I had never heard of it. This is what I’ve learned about the definition of mindfulness since I first heard the word and started my own practice. Mindfulness is often defined as the intentional, non-judgmental…
What Matters Most | My First Minibook
I started scrapbooking as a form of memory keeping in 2011. I was new and had to push past a lot of those “I’m not creative” feelings. Everyone starts somewhere and I want to show you where I started in this hobby. I’m going to start posting some of my older memory keeping projects and to kick…