You are in charge of your own stories. You can tell yourself you are worthless or you can tell yourself you are worthy. Simple right? Oftentimes, not so much… Today, as part of Just Start (& self-esteem continued…) month, I’m sharing how mindfulness, vulnerability, and creativity can help you Just Start a new story. For…
How Authentic Heart-Based Art Can Help You Build Self-Confidence
Making something with your own two hands is a powerful activity that can definitely be a self-confidence booster. Be it drawing a picture for your child that they cheer for, coloring in a coloring book, making a blanket for a friend or loved one, or scrapbooking, the act of connecting with your heart through art…